Digital Content Manager Let me ask you this question!
When was the last time you went to any shopping center, mall, cinema without wearing a mask?
Guess it would be two to three years back, right?
It is even highly skeptical that whether we would return back to those days.
Covid has been hitting every individual’s life in a ruthless manner. With the years passing by, covid has also taken various forms to affect the health and well-being of human beings.
So it is in our hands, to strongly safeguard ourselves by eating only healthy foods that make us highly immune. By taking in essential vitamins, nutrients, and minerals your body can fight against covid and make that run away.
Going ahead, I’ll be listing the best immune-boosting foods to battle against covid so you can stay physically and mentally fit.
1. Vitamin C
Vitamin C will be my #1 recommendation for you as it helps in effectively battling against covid. It involves citrus fruits, strawberries, kiwi, sprouts, blackcurrants, tomatoes, broccoli, oranges, etc and the list goes on.
Vitamin C basically helps in the formation of antibodies. Antibodies are special proteins that protect us from viruses, bacteria, and other foreign substances. Moreover, it also increases the antioxidant status in our bodies and makes us much stronger.
An interesting part is that the Vitamin C levels in your white blood cells are 10x higher than in plasma and thus prevent oxidative damage. According to sources, hospitals in New York and other cities have started giving Vitamin C to treat their patients.
Overall, Vitamin C keeps you refreshing, and energetic as it has antiviral properties. So don’t forget to include it in your diet as it is one of the best immune-boosting foods to battle against covid.
2. Zinc
I cannot complete this guide without mentioning Zinc. It is one of those top minerals that boosts your immune system. It increases the iron component in your body so you can become resistant against any type of covid variations.
Zinc is basically found in oysters, crab, etc, and overall the best zinc enriched foods are mostly animal-based. So try to include these foods in your diet. If you’re a vegetarian then you can consider mushrooms, kale, legumes, nuts, and seeds.
A study made by the National Library of Medicine shows that people who were affected with Covid was having zinc deficiency. Moreover, the zinc-deficient people seemed to develop more complications than those who weren’t deficient.
Zinc cannot be produced or stored in our body, so it has to be regularly supplied in our diet. It is responsible for the catalytic activity of many enzymes, the strong functioning of the immune system, and maintaining cell integration.
Other than taking zinc tablets (only under medical supervision) try to include zinc enriched foods naturally in your diet as that gives a strong impact against covid.
3. Garlic and Ginger
Another important immune-boosting food to battle the deadly Covid virus is Garlic. It contains essential compounds that regulate your immune system. It also has antiseptic, anti-bacterial, and anti-fungal properties that kill viruses and makes your body highly resistant.
Additionally, it enhances the production of virus-fighting T-cells and helps in reducing stress hormones which will make your body unsusceptible to any kind of deterioration.
When coming to Ginger, experts say that it has anti-inflammatory properties. Drinking it with fresh tea will let you imbibe all its vital properties that help in building an effective immune system.
4. Proteins
The amino acids found in protein help you to generate lots of potential and strength. Seafood, eggs, fish, beans, etc have a rich source of proteins that you should definitely not ignore.
One thing you must be careful about eating protein-rich food is that it should be not taken excessively. Try to balance the level of intake so you can unlock healthier benefits. Proteins are a rich source of macronutrients that contributes to building a powerful immunity system that improves muscle growth.
5. Vitamin D
Vitamin D is highly accessible via sunshine, some foods, and supplements. Some Vitamin D enriched foods include egg yolks, milk, cheese, salmon, cereals, bread, soy milk, etc.
Vitamin D is essential as it has both anti-inflammatory and immunoregulatory properties that are critical for improving your immune system. Moreover, it can help you protect from respiratory infections as well.
However, consult your doctor to take Vitamin D supplements in a prescribed way. It helps in reducing ill effects and helps in the ideal functioning of your immune system.
6. Spinach
Spinach, a naturally grown green leafy vegetable has lots of magic to do with your immune system. Its major role is to make your immune cells function perfectly. It also acts as a natural antioxidant and greatly helps in boosting iron absorption.
The best part is that it contains Vitamin K, Vitamin A, Vitamin B2, B6, and Vitamin E. Besides, it is strongly loaded with manganese, copper, calcium, beta carotene, etc that are all the building blocks of a great immune system.
Do not cook too much as all the vitamins might get dissolved. A little bit of cooking in a decent flame will make it good. I highly recommend you to include spinach every week and you’ll witness how your immune health gets naturally improved to fight Covid.
Final Thoughts
Now that you’ve known the best immune-boosting foods to battle against the infectious covid, it is the right time to get started. Instead of spending your hard-earned money on unnecessary stuff, why not make a smart move by eating fresh and organic food that is rich in vitamins and minerals?
The Covid wave is never-ending and hitting people across the globe. We must be practically aware of what is happening around us and also educate our peers on eating the best food that protects their hygiene.
Remember the sayings, “Health is Wealth” and “Good food is good medicine”. So start your day in a healthy manner by creating an organized diet plan that is loaded with the above-mentioned immune-boosting foods.
Always wear masks, sanitize your hands, educate other people about the causes & effects and try to create a healthy environment. As always the change begins only with you. So start implementing them.
